Nick Rose

Job Title:  IT Network Manager

Age Group: In 2016 – M45-49

Twitter: @ironrosey

Runner’s World ID: ironrose

IM Talk ID: The Admiral / Nick ‘Nose’ Rose

First Pirate Event: Austria 2004

Race Achievements:

  • 16 iron-distance finishes
  • 2x Kona qualifications and finishes
  • 1st Brit Norseman 2005
  • 6th AG IMUK 2009
  • 3rd AG IMUK 2012
  • IM PB 9:22 IM Barcelona 2015

Planned Events for 2016:

  • Possible IM races
  • Option 1 – IMUK and Barcelona
  • Option 2 – IM Lanzarote and IM Wales
  • I will be picking a few half distance races as build ups

Results for 2015:

Vitoria-Gasteiz Half Distance 5th AG, 37th overall (subsequently DQ’d for non attendance in a penalty box !!)
Ultimate Half – 10th overall, 2nd AG 40-44
IM Barcelona – PB – 9hrs 22mins swim 1:00 – bike 4:50 run 3:27



  • Didnt quite make the podium at Mojo but a second at Cleveland overall made up for this particular goal.
  • Disappointed to not get a PB at Copenhagen as the conditions were great, my only excuse would be my lack of desire to run harder when I knew that’s what I needed. So no excuse really, man up.

Personal Website:

Personal Sponsors:

Location: Warrington


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